Sep 24

Many times, getting noticed by members of the opposite sex can be difficult. However, there is more to getting noticed by someone than just your general level of attractiveness. There are several small things anyone can do that will help get them noticed, in a positive way, by members of the opposite sex where ever they go.

Smiling

Smiling is by far the easiest and most straightforward way to get noticed by someone from the opposite sex. Putting a smile on your face will make you look more confident, happier and most importantly, more approachable. People are far more likely to want to engage in a conversation or meet someone who has a friendly smile on their face than with someone who is frowning.

Posture

Posture is something that many people don’t notice, but taking the time to improve your own posture can actually help you get noticed. Sitting up straight or walking with your head held high makes you look far more confident, and appealing to members of the opposite sex. Someone who walks around with strong, confident posture is also going to look more attractive and approachable than someone who is slumped or crouched over.

Be Aware of What You’re Wearing

Being aware of the clothes you wear is an obvious and easy way to get yourself noticed. This doesn’t mean you need to dress up all of the time or you need to wear loud or revealing clothing. However, people that have on clean, properly fitting clothing and that are well groomed are more likely to get noticed by a member of the opposite sex. A flattering and well put together outfit, even if it is for the gym, can also help you feel and act more confident.

Adopt a Friendly Attitude

The most basic rule to remember when trying to get noticed by a member of the opposite sex is that friendly people are far more likely to get noticed in a positive way. Being genuinely friendly gives people an automatic positive opinion of you and can help get you noticed. Approach other people, open doors, pull out chairs or help an elderly person across the street. Simple acts of kindness often do not go unnoticed and can draw the type of positive attention you want.

Get Involved

Even the most attractive people won’t get noticed if they simply stand in the corner all the time. The only way to get noticed by other people is to be around other people. Make an effort to get out in public whether it is at the grocery store or out at a bar, and remember all of the other tips about being friendly and approachable. A great way to do this and put yourself in a situation where you are forced to interact with others is to volunteer, join a club or get involved in a local place of worship, or charity.

With the tips above, you can become more vibrant, happier and meet some great new friends.  But if you feel you need that extra boost first, you could try subliminal mp3’s which enable you to boost your confidence without even thinking about it.  Visit http://www.subliminalmp3s.com/subliminal-boost-self-confidence

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Sep 24

Collagen is an important protein in the body that helps to produce skin, muscles and ligaments. Many times as skin sags, wrinkles or forms other cosmetic issues, it is due to an inadequate amount of collagen. Also, as people age, the amount of collagen the body naturally produces also decreases. Luckily, there are several foods you can eat that will help to promote collagen growth in the body so you can look and feel great. Look for foods that contain the following vitamins or nutrients and you will see improved skin quality as your body starts to produce higher levels of collagen.

Vitamin C

Foods rich in vitamin C, such as oranges, can not only help boost the immune system but this vitamin is also an essential component of the collagen production process. Other foods that contain vitamin C include leafy greens, broccoli, mangos and green peppers.

Niacin or Vitamin B3

Vitamin B3, also known as niacin, is a vitamin that not only helps to enhance the look of skin, but studies have also have shown that it enhances the body’s ability to produce collagen. Incorporating vitamin B3 into the diet with food or supplements can drastically improve the look of skin. Vitamin B3 can be found in foods such as swordfish tuna, peanuts, beets and sunflower seeds.

Copper

Copper is a mineral that not only acts as an antioxidant, preventing free radicals from damaging the skin, but according to several studies it is essential for the body to be able to produce collagen. Low copper levels in the body can lead to lower collagen production levels and a decrease in skin’s elasticity. Good sources of copper include mushrooms, peanuts and clams, copper can also be taken in pill form and is in many multivitamins. (Scientia Nutrition MultiVitamins are an excellent choice).

Soy

Soy is full of an isoflavone called genistein. Genistein in soy is able to enhance the speed and production of collagen in the body. Soy can be ingested through supplements or you can eat soybeans or soy based cheeses. Another easy way to get soy into your diet is to switch your dairy milk for soy milk.

Lycopenes

Lycopene, which is found in bright red, yellow and orange foods is another often overlooked source to help boost the rate of collagen production in the body and help your body consistently produce more collagen and elastin. Look for bright foods such as tomatoes, red, yellow and orange peppers, carrots and sweet potatoes, as these are all a great source of lycopenes.

A simple change to your diet can make a big difference in the quality of your skin over time, but to give yourself a real chance at success in today’s busy world, try Scientia Nutrition MultiVitamins from http://www.scientia-nutrition.com

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Sep 24

Welcome to our new inbox magazine:

“The Scientia Health and Beauty Update”.

Packed with fascinating health and beauty information, hints and tips to make you look and feel great – it could even help you live longer!

We are sure you will enjoy each complimentary content-packed issue.

As a sneak preview, the following topics are just a hint of what we will be writing about in the coming weeks…

  • Top 5 Foods that Increase Collagen Production
  • Top 10 Foods for Anti-Aging
  • How to Get the Best Night’s Sleep of Your Life
  • Ten Foods That Will Help You Live Longer
  • Top 5 Tips for Getting Noticed by the Opposite Sex
  • Top 5 Ways to Relieve Stress
  • Aromatherapy and How it can Benefit You
  • Top 5 Ways to Pamper Yourself
  • Most Effective Ways to Quit Smoking Fast
  • Top 8 Tips for Naturally Freshening Your Breath
  • Crystal healing – fact or fiction?
  • Top 5 Tips for a Whiter Smile
  • Losing Weight Fast Using Calorie Counting Websites
  • Top 10 Tips for Healthy, Beautiful Nails
  • The Risks of Eating Too Much Fast Food
  • Extend your life by moving home!
  • The 10 biggest threats to your health today
  • The dangers of free radicals and how you can combat them
  • The top 10 fun activities to burn unwanted calories
  • Top 5 ways to speed up your metabolism
  • Top 10 allergens and how to avoid them
  • Top 10 foods to improve your eyesight
  • Extend your life by changing your career!
  • Avoiding the top 5 preventable illnesses.
  • …And More!

You really are in for a treat!  Expect an issue packed full of useful health and beauty info every 2 days, along with occasional breaking news updates to keep you one step ahead.

Our published issues include:

Top 5 Foods that Increase Collagen Production

Top 5 Tips for Getting Noticed by the Opposite Sex

The 6 Biggest Threats To Your Skin

Positive Steps Toward Cancer Prevention

Top 10 Tips for Beautiful Healthy Nails

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