Olive Oil Treatments

Applying extra virgin olive oil to the nails is a great way to fortify nails and prevent peeling, splitting and breakage. Simply soak nails in the oil for 15 minutes every day. You can also apply olive oil to the nail with a cotton ball, working the oil over the top of the nail and into the cuticles.

Protecting Your Hands

It is very important to protect the hands and nails while doing any sort of cleaning or scrubbing. Cleaning products often have harsh chemicals in them that might make nails weaker and more susceptible to damage. Vigorous motions such as those involved with scrubbing can also weaken nails and cause breakage.

Massage

Massaging the skin surrounding the nails and the cuticles is a great way to naturally promote growth. Massage will increase the blood flow to the nail area so they naturally grow faster. Massage the nails using a lotion or cuticle oil to add extra moisture.

Multivitamins

Many people don’t realize that nails reflect the overall condition of the body. If your body is lacking certain vitamins and nutrients it will show in your nails and nails will become discolored, weak and prone to breakage. Take a daily multivitamin to provide your body with what it needs. Make sure the vitamin has plenty of vitamin A, vitamin C and calcium, as a lack of these vital nutrients will lead to dry, brittle nails

Diet

Your diet should include at least eight glasses of water a day, as water is essential for a healthy body, and a healthy body means healthy nails. Make sure to also eat foods full of biotin. These foods include liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, mushrooms whole grains, and avocado. The biotin in these foods will help to strengthen nails.

Polish

Applying a coat of nail polish to the nails can actually help protect nails from damage and keep them healthy. Look for a vitamin-enriched or strengthening polish for extra benefits. Apply a coat of the polish every other day to keep nails strong. When removing polish, make sure to avoid nail polish removers with acetone in them.

Manicures

Manicures aren’t just a way to pamper yourself. Having routine manicures done can help make nails healthier, stronger and longer. It is important to have the cuticles pushed back and for nails to be properly trimmed and filed at least every few weeks. With regular manicures, you will see a drastic change in the overall condition of nails.

Filing

Make sure to file brittle, unhealthy nails at least weekly. When filing, refrain from filing in a back and forth motion, this can break nails even more. Instead only file the nails in one direction. Also never file nails when they are wet or after you get out of the shower or bathtub as they are more prone to breakage.

Adding Moisture

It is very important that nails stay hydrated and moisturized. If your nails are extra dry, soak them in warm water for 10 to 15 minutes every other day.This will help extract toxins from the skin and keep nails hydrated. Follow up with a thick, moisturizing lotion.

Add Natural Sheen

Even if nails are becoming stronger, you still want them to look healthy and well taken care of. Add a natural sheen to your nails each day by rubbing a slice of lemon over the nails and allowing the juice to seep into the nails for at least ten minutes. The vitamins in the lemon will help fortify nails while leaving them with a natural sheen.

It is estimated that between 20% and 60% of cancer deaths are related to dietary factors. In other words, much of cancer may be preventable by altering your diet. Please take a look at our recommendations for healthy eating (but this information is not a replacement for medical advice from your Doctor):

Eat more fruit and vegetables. Eating five or more servings a day of a variety of fruit and vegetables can reduce your cancer risk by as much as 20 percent. Tomatoes are especially good – even in the form of tomato ketchup, which has a high concentration of lycopene (a powerful cancer fighting antioxidant). Other great foods for preventing cancer are detailed in the supplements section below.

Include more plant-based foods. Include plant foods such as breads (brown or wholemeal), cereals, grain products, rice, pasta and root vegetables such as beets and carrots, peas and beans, and potatoes with every meal. These foods are all excellent sources of vitamins, minerals and fibre.

Dietary fibre consists of the components of fruits, vegetables, and whole grain cereals that are not readily digested. A number of studies suggest that a high-fibre diet may help to prevent colon cancer.

Choose foods low in fats and salt. Avoid high fat foods, particularly those high in animal fats. If eaten at all, limit red meat to three ounces (80 grams) a day. To reduce your salt intake, try to use herbs and spices to season food instead of salt. Low fat foods include lean meat, poultry, fish, low fat and skimmed milk products, cooked dry peas and beans, whole grain breads and cereals, fruits and vegetables. Added fat (including butter, margarine, oil and mayonnaise) should be avoided since it only increases the total fat in the diet.  But not all fats are bad.  Olive oil, Salmon and other oily fish, are great sources of Omega 3 and 6, and help with brain function, memory, concentration and even breaking down the bad fats in your body.

You should select most of the foods you eat from plant sources since these foods have little or no fat. You should attempt to reduce your daily fat intake to 20-30% of total calories.

It is so easy to go for the processed food option, but you should try to follow the above advice wherever possible to extend your life and improve your health.

Supplements:

Vitamin supplements are always a good idea to complement a healthy diet, ensuring that your body has all of the nutrients it needs to operate a healthy immune system and the antioxidants it needs to fight free radicals in the body.

Antioxidants have been shown to have many health benefits. Besides reducing the incidence of heart disease and stroke, antioxidants may help reduce the incidence of cancer. They act as protective substances by destroying free radicals, which are the harmful by-products formed through the body’s metabolism. Free radicals damage cells and initiate carcinogenesis which is the development of cancerous cells. Vitamin C, beta-carotene, vitamin E and selenium are all antioxidants. In addition there are hundreds of other naturally occurring antioxidants found in plant foods.

Studies have shown that antioxidants work best when combined and that the presence of fibre and other plant compounds may provide additional health benefits. Consequently it is recommended that you get most of your antioxidants from your diet and use supplements simply to top up your diet.

Although toxic levels for antioxidants have not been established, excessive levels can be harmful and may interfere with cancer therapies. If you are undergoing any cancer therapy it is important to inform your doctor of any supplements you are taking.

Other good foods to include in your diet are as follows:

Tomatoes: tomatoes contain lycopene, an antioxidant with strong anti-cancer effects. For absorption, remember that they must be eaten with a small amount of oil, as in tomato sauce, tomato ketchup, or a fresh tomato salad with a little olive oil. This is because lycopene is oil soluble and needs the oil to carry it into your body whilst being digested. Watermelon and pink grapefruit also contain lycopene, although at a lower concentration.

Garlic: Although garlic may have developed a little stigma due to its aroma, it is a food with a number of cancer-fighting compounds. Garlic contains selenium, which can block early stage breast cancer and contains organosulphur compounds that have many health benefits, including inhibiting cancer.

Broccoli: Much interest in prevention is focused on cruciferous vegetables like broccoli, cabbage, and cauliflower. Broccoli contains indoles, including sulphuraphane, an isothiocyanate that seems to inhibit breast tumours. By weight, fresh broccoli, boiled and drained, has 16% more vitamin C than an orange, roughly as much calcium as milk, a significant amount of iron, and the stalk is high in fibre.

Citrus fruits: Citrus fruits contain chemicals called monoterpenes, including d-limonene. Such chemicals have shown particular value in preventing breast, liver and lung cancer. Eating these fruits will help boost your cancer fighting ability, although there are greater concentrations of the helpful chemicals in the peel of the fruit.

Brazil nuts and almonds: Brazil nuts have been found to be more protective against cancer than pure selenium selenite. They also contain ellagic acid, a compound that blocks enzymes that are necessary for the growth of cancer cells. Almonds and especially almond extract contain benzaldehyde, shown in clinical studies to exert an anti-cancer effect. So use almond extract to flavour drinks and find ways to include almonds into your diet.

Red grapes, red wine and grape juice: Grape skins contain resveratrol, a phytoalexin, and other potent anti-cancer chemicals. Grape seeds contain pycnogenol, which is reputed to have anti-cancer properties, so if possible, chew them rather than spitting them out.

Green tea: If you are a regular drinker of tea or coffee, try using decaffeinated green tea as a substitute. Green tea contains catechins such as EGCG as well as other anti-cancer bioflavinoids.

Healthy Lifestyle:

Get the exercise you need: If your day-to-day activity is relatively slow paced, you should try to take 30 minutes a day to do some walking or another similar exercise. This should be accompanied by at least one hour of more strenuous activities each week. A sedentary way of life is estimated to contribute to 3 percent of total cancer mortality in the developed world.

Maintain a healthy weight: Try to avoid being underweight or overweight and if possible limit weight gain during adulthood to less than 11 pounds (5 kg) above your ideal weight. A healthy diet should help with this. Eating healthily, maintaining a healthy weight, and getting the physical activity you need can reduce your risk of getting cancer by as much as 30 to 40 percent.

Drink alcohol in moderation, if at all: If consumed, you should limit your alcohol intake to no more than two drinks a day for men and one for women. Alcoholic beverages have been estimated to contribute to about 3 percent of total cancer mortality in the developed world.

Avoid the use of tobacco in any form: I am sure that everyone is aware that smoking is a primary cause of lung cancer. However, many people do not realise that smoking also greatly increases the risk of a number of other cancers and increases the damage caused by any other airborne pollution. To reduce your risk, do not smoke, and try to avoid second-hand smoke. Remember, it is never too late to give up smoking. Even if a heavy smoker gives up smoking today, in 10 to 15 years’ time their risk of getting lung cancer will be similar to that of a person who has never smoked.  A recent notable study also concluded that vitamin E can significantly reduce the risk of cancer from smoking, so at the very least, consider a good multivitamin such as Scientia Nutrition MultiVitamins, or even vitamin E capsules.

Healthy Environment:

Avoid smoky environments: Although there are more and more no smoking areas in the UK and other countries, people are still being affected by the harmful effects of passive smoking. Admittedly, the risk of cancer from passive smoking is much less than actually smoking yourself, but it still puts you ten times more at risk than someone who isn’t exposed to second-hand smoke.

Protect yourself from the sun: UV B radiation from the sun is a primary cause of skin cancer. Despite the temptation to get a tan, you should shade yourself with clothing and a hat, or use generous amounts of sunscreen with an SPF of 15 or more. UV protected sunglasses will protect your eyes. If you have ever been exposed to excessive levels of sunlight you should perform regular self-examinations in front of a mirror. Monitor any unusual areas of skin, such as moles or freckles and check to see if they change size, shape or texture. Any changes should be shown to your Doctor as a priority.

Check for radon gas in your home: Radon is a radioactive gas that seeps from certain soils and rocks, and accumulates in buildings. It is the second largest cause of lung cancers. You can buy inexpensive radon testing kits to monitor your home to see if you or your family are at risk. A radon level greater than four picoCuries per litre in a home requires preventive steps. The cancer risk in a high-radon environment is about one tenth as much as that from heavy smoking.

Cancer prevention – Things to avoid:

The top two causes of cancer – tobacco and diet – account for almost two thirds of all cancer deaths that could have been prevented by a change in lifestyle.

Eating habits:

Limit red meat: If red meat (beef, pork and lamb) is a regular feature of your diet you should consider choosing alternatives such as poultry and fish – because a high intake of red meat has been linked to prostate, colon and rectal cancers. It is currently not clear whether the increased risk is due to a high intake of saturated fat or other compounds in the meat. It is generally recommended that poultry (without the skin) and fish are better choices since they contain less saturated fat. To get the most benefit, try to avoid adding fat when cooking. It is best to broil, bake, steam and braise your foods.

Smoked and processed meats such as ham, contain nitrites that have also been associated with cancers in animal studies.

In addition to reducing your intake of red meat the best dietary change you can make is to add more vegetables, fruits, and grains to your diet. These foods are low in fat, high in fibre and loaded with compounds and nutrients that have been shown in numerous studies to prevent cancer.

Environment:

Avoid excessive exposure to chemicals: Petrol / Gasoline and Diesel contain known carcinogenic chemicals which can be absorbed through your skin, or by inhaling the vapours while fuelling your car.

Building materials in older properties may contain asbestos. Some foamed insulation materials and glues may also contain formaldehyde, which is potentially carcinogenic. Other potentially carcinogenic chemicals may be found in everyday cleaning solutions and paint solvents, so handle with care.

When preparing vegetables, wash them thoroughly or buy organic vegetables – although when responsibly applied, pesticides are believed to pose only a very small risk.

Radiation: Unlike smoking and the dietary practices we have mentioned, many other threats, albeit less consequential ones, are rather difficult to avoid. Various forms of radiation – from the sun, electric power lines, household appliances, cellular telephones and naturally occurring radioactive radon gas are the most highly publicised of the threats that have been proposed.

Radiation causes perhaps 2 percent of all cancer deaths. Most of these fatalities result from natural sources of radiation, of which the majority can be attributed to melanoma skin cancer triggered by the sun’s ultraviolet rays.

Within the ultraviolet spectrum that reaches the earth’s surface, the most troubling component consists of the higher-frequency ultraviolet B rays, which can damage DNA. Ultraviolet B rays alone cause more than 90 percent of skin cancers, including melanomas, which are much more frequently fatal than all other forms of skin cancer.

Conclusion:

A balanced diet and the avoidance of harmful environmental factors are clearly a good idea.  The problem lies in the fact that mass production and intensive farming has reduced the nutritional values of food. In many developed countries, the average nutritional value of food is as little as half of what it was in the 1950’s.  On this basis, a quality vitamin supplement should be a priority to improve your health and potentially extend your lifespan.

But to avoid confusion, we must also say that if you are experiencing any sort of symptoms that could be related to cancer, please consult with your Doctor urgently, as this article is not a replacement for medical advice from a professional.

Early cancer detection and actions to take:

Many cancers can be successfully treated if detected early enough. It is important to seek medical advice if you notice any persistent changes in your health. If you ignore the symptoms and it turns out to be cancer, the delay could mean that the cancer has spread and become less easy to treat.

Every cancer has its own signs and symptoms, but these are the most important to look out for:

• A lump anywhere in your body, e.g. breast or testicle.
• A change in a skin mole.
• A sore that does not heal.
• A persistent cough or hoarseness.
• Persistent indigestion or difficulty swallowing.
• Coughing up or vomiting blood.
• Change in normal bowel habit, such as persistent diarrhoea or constipation.
• Any bleeding in the urine or bowel motions and any abnormal vaginal bleeding.
• Unexplained weight loss.
• Unexplained loss of appetite.

Having one of these symptoms does not necessarily mean that you have cancer, but you should see your doctor immediately so that the situation can be fully assessed.

It is also important to realise that many cancers do not exhibit symptoms until the later stages of the disease, but there are a number of self-examinations you should conduct on a monthly basis. These can include breast examinations for women, testicular examinations for men and skin examinations for everyone – particularly if you have a higher than normal exposure to the sun.

Disclaimer: None of the above information should be taken as medical advice and is for entertainment / information purposes only.  We would always advocate that you consult with your Doctor.  In particular, if you are experiencing any symptoms, this information certainly is not an alternative to treatment by a medical professional.

Beauty treatments have come a long way in recent years and in today’s society more and more women are turning to new treatments  to help them look younger, more vibrant and even more beautiful. Among these beauty treatments there are seven that have emerged as some of the most popular among women of all ages. While these beauty treatments may not be for everyone, they certainly have had an impact on the beauty regimens of many women around the world.

Pedicures

A pedicure is one of the most common beauty treatments because not only is it relaxing, but it also makes the feet look and feel pampered and beautiful. Pedicures can range from simple toenail filing and polishing to a full on spa treatment complete with massages and relaxing masks for your feet and legs.

Seaweed Wraps

Seaweed wraps may sound slightly bizarre, but these relaxing treatments can leave skin over the entire body looking beautiful and refreshed. Seaweed wraps  also help remove harmful toxins from the body and help you lose inches from your problem areas as well.

Botox

Botox may not be the most relaxing beauty treatment, but it is a very popular one. Despite the uncomfortable nature of Botox, this treatment produces desirable results for many women, as it helps to disguise wrinkles and make the skin look younger and tighter. Before considering Botox, make sure you consult with a reputable doctor, research the side effects, and are prepared to pay for the costly injections.

Waxing

Waxing is another slightly uncomfortable beauty treatment but it is a must for many women, especially those who want to show some skin. Just about any part of the body can be waxed from the eyebrows to the bikini line. Make sure to visit a spa, salon or speciality waxing studios for the best results.

Microdermabrasion

Microdermabrasion has become more popular in recent years as the technology behind this treatment has become more advanced. This is a relatively painless procedure which will remove the old, damaged top layer of the skin and acts as a super exfoliator that leaves skin looking young and fresh.

Facials

Facials are an extremely popular beauty treatment because they leave the face looking and feeling soft and beautiful. However, facials aren’t always as relaxing as they sound. Estheticians  work to improve the overall quality of your skin, and sometimes procedures such as painful extractions of the pores are done during the facial process.

Tanning and Sun Damage

Tanning booths are one of the biggest threats to your skin. Many people decide to tan in a tanning booth prior to heading to the beach or a vacation where they will be in the sun a lot, so their skin doesn’t burn when they are outside. Although this is a preventative measure designed to keep skin healthy it is actually horrible for your skin. The concentrated amount of UV lights can burn skin and lead to premature age spots, wrinkles or sagging.

Smoking Skin Damage and Preventing Wrinkles From Smoking

It may comes as no surprise that smoking is extremely bad for your lungs and heart. However, many people don’t realize that smoking is also very bad for the skin. Smoking can cause the skin to become discolored, age prematurely and wrinkle much faster.  Smoking also destroys the vitamin C in your body which prevents the body from producing the elastin that keeps skin tight. The nicotine in cigarettes can also prevent healthy blood circulation to the skin, causing skin to look dull, and preventing the skin’s cells from getting the oxygen they need to stay replenished and stay looking young and healthy and vibrant.

The Sun – Causes Age Spots, Wrinkles and Dry Skin

The uv light from the tanning booth isn’t the only type of light that will damage the skin. Too much sun will not only make your skin look aged and wrinkled, but it can also lead to age spots or skin cancer later on. It is important to always apply sunscreen or a lotion with at least SPF 15 in it every time you go out in the sun.

Soda and Coffee – The Effects On Your Skin

Drinking too much soda or coffee for the caffeine can actually cause major problems with the skin. Loading up on these types of beverages will dehydrate the body. When skin doesn’t have enough water it not only appears dull and dry but it is more likely to break out with acne. Water helps eliminate waste in the body and from the skin, without enough water to do this, that waste and bacteria will build up and cause acne to form.

Alcohol Skin Damage

Alcohol, like coffee and soda can dehydrate the skin and cause dryness and other problems. However, alcohol can expand the blood vessels in the body to a point where it can cause problems. This will cause red spots to appear on the skin, for the skin to become discolored and for itchiness to occur.

Yourself

While you can do a number of things to keep the skin healthy, you can also serve as one of the biggest threats to your skin. Many people allow themselves to pop, pick or squeeze their pimples. While many people believe it is necessary to pop large zits, its actually quite bad for the skin. Popping a large pimple will generally make the puss and bacteria that fills the zit spread to more areas of the skin. Popping zits can also lead to scarring. The best option for active acne, would be the Cleane Acne Therapy Device, which improves the appearance of acne by up to 90% in just 24 hours!

Smiling

Smiling is by far the easiest and most straightforward way to get noticed by someone from the opposite sex. Putting a smile on your face will make you look more confident, happier and most importantly, more approachable. People are far more likely to want to engage in a conversation or meet someone who has a friendly smile on their face than with someone who is frowning.

Posture

Posture is something that many people don’t notice, but taking the time to improve your own posture can actually help you get noticed. Sitting up straight or walking with your head held high makes you look far more confident, and appealing to members of the opposite sex. Someone who walks around with strong, confident posture is also going to look more attractive and approachable than someone who is slumped or crouched over.

Be Aware of What You’re Wearing

Being aware of the clothes you wear is an obvious and easy way to get yourself noticed. This doesn’t mean you need to dress up all of the time or you need to wear loud or revealing clothing. However, people that have on clean, properly fitting clothing and that are well groomed are more likely to get noticed by a member of the opposite sex. A flattering and well put together outfit, even if it is for the gym, can also help you feel and act more confident.

Adopt a Friendly Attitude

The most basic rule to remember when trying to get noticed by a member of the opposite sex is that friendly people are far more likely to get noticed in a positive way. Being genuinely friendly gives people an automatic positive opinion of you and can help get you noticed. Approach other people, open doors, pull out chairs or help an elderly person across the street. Simple acts of kindness often do not go unnoticed and can draw the type of positive attention you want.

Get Involved

Even the most attractive people won’t get noticed if they simply stand in the corner all the time. The only way to get noticed by other people is to be around other people. Make an effort to get out in public whether it is at the grocery store or out at a bar, and remember all of the other tips about being friendly and approachable. A great way to do this and put yourself in a situation where you are forced to interact with others is to volunteer, join a club or get involved in a local place of worship, or charity.

With the tips above, you can become more vibrant, happier and meet some great new friends.  But if you feel you need that extra boost first, you could try subliminal mp3’s which enable you to boost your confidence without even thinking about it.  Visit http://www.subliminalmp3s.com/subliminal-boost-self-confidence

Vitamin C

Foods rich in vitamin C, such as oranges, can not only help boost the immune system but this vitamin is also an essential component of the collagen production process. Other foods that contain vitamin C include leafy greens, broccoli, mangos and green peppers.

Niacin or Vitamin B3

Vitamin B3, also known as niacin, is a vitamin that not only helps to enhance the look of skin, but studies have also have shown that it enhances the body’s ability to produce collagen. Incorporating vitamin B3 into the diet with food or supplements can drastically improve the look of skin. Vitamin B3 can be found in foods such as swordfish tuna, peanuts, beets and sunflower seeds.

Copper

Copper is a mineral that not only acts as an antioxidant, preventing free radicals from damaging the skin, but according to several studies it is essential for the body to be able to produce collagen. Low copper levels in the body can lead to lower collagen production levels and a decrease in skin’s elasticity. Good sources of copper include mushrooms, peanuts and clams, copper can also be taken in pill form and is in many multivitamins. (Scientia Nutrition MultiVitamins are an excellent choice).

Soy

Soy is full of an isoflavone called genistein. Genistein in soy is able to enhance the speed and production of collagen in the body. Soy can be ingested through supplements or you can eat soybeans or soy based cheeses. Another easy way to get soy into your diet is to switch your dairy milk for soy milk.

Lycopenes

Lycopene, which is found in bright red, yellow and orange foods is another often overlooked source to help boost the rate of collagen production in the body and help your body consistently produce more collagen and elastin. Look for bright foods such as tomatoes, red, yellow and orange peppers, carrots and sweet potatoes, as these are all a great source of lycopenes.

A simple change to your diet can make a big difference in the quality of your skin over time, but to give yourself a real chance at success in today’s busy world, try Scientia Nutrition MultiVitamins from http://www.scientia-nutrition.com

“The Scientia Health and Beauty Update”.

Packed with fascinating health and beauty information, hints and tips to make you look and feel great – it could even help you live longer!

We are sure you will enjoy each complimentary content-packed issue.

As a sneak preview, the following topics are just a hint of what we will be writing about in the coming weeks…

• Top 5 Foods that Increase Collagen Production
• Top 10 Foods for Anti-Aging
• How to Get the Best Night’s Sleep of Your Life
• Ten Foods That Will Help You Live Longer
• Top 5 Tips for Getting Noticed by the Opposite Sex
• Top 5 Ways to Relieve Stress
• Aromatherapy and How it can Benefit You
• Top 5 Ways to Pamper Yourself
• Most Effective Ways to Quit Smoking Fast
• Top 8 Tips for Naturally Freshening Your Breath
• Crystal healing – fact or fiction?
• Top 5 Tips for a Whiter Smile
• Losing Weight Fast Using Calorie Counting Websites
• Top 10 Tips for Healthy, Beautiful Nails
• The Risks of Eating Too Much Fast Food
• Extend your life by moving home!
• The 10 biggest threats to your health today
• The dangers of free radicals and how you can combat them
• The top 10 fun activities to burn unwanted calories
• Top 5 ways to speed up your metabolism
• Top 10 allergens and how to avoid them
• Top 10 foods to improve your eyesight
• Extend your life by changing your career!
• Avoiding the top 5 preventable illnesses.
• …And More!

You really are in for a treat!  Expect an issue packed full of useful health and beauty info every 2 days, along with occasional breaking news updates to keep you one step ahead.

Our published issues include:

Top 5 Foods that Increase Collagen Production

Top 5 Tips for Getting Noticed by the Opposite Sex

The 6 Biggest Threats To Your Skin

Positive Steps Toward Cancer Prevention

Top 10 Tips for Beautiful Healthy Nails

Join the Health and Beauty Update mailing list for FREE

(You can unsubscribe at any time).

Women who undergo a C-section (also known as Caesarean section, Caesarian section, Cesarean section etc) while giving birth are often left with unsightly and potentially embarrassing scars. The seemingly impossible to remove C section scar is often quite large and can make women uncomfortable when exposing their stomachs. There are very few treatments that can effectively reduce the appearance of these large scars. However scar treatments that increase the body’s production of collagen can serve as an excellent C Section scar remover.

C-section scars, also known as Atrophic scars, are made of a fibrous tissue that acts as a barrier just like normal skin, but doesn’t have the same cosmetic appearance to it. These scars are often discoloured, sunken in and quite noticeable. When the body is healing after C-section stitches have been removed, ity produces collagen fibres and skin tissues that help the skin return back to its normal state. However, there is often not enough collagen produced to make the skin look as aesthetically pleasing as it did before the C-section, which is why there is such a demand for effective ways of removing C Section scars. It is the lack of collagen that prevents these scars from healing fully.

C Section Scar Treatment

Treatments that help stimulate the skin’s natural collagen production on the Dermis layer of the skin can greatly improve the look of scarred skin. These methods of C Section scar reduction are among the most effective ways to permanently get Caesarean scars (and many other forms of scarring)  looking  like natural skin again.

Luckily for women who wish to take advantage of this method of treatment for C-section scars, there is an inexpensive collagen stimulating system available. The Scientia Derma Roller allows users to quickly and safely stimulate the skin around the scar on a regular basis, marvelling at the way it helps to get rid of C Section scars ( and many other forms of scarring).

Is There an At Home Way to Treat C Section Scars?

The Scientia Derma roller is a simple, small handheld skin roller that is covered with 192 surgical micro needles. These needles are so small in size they do not hurt or damage the skin at all once they come in contact with the Dermis layer. Instead these needles help increase circulation, collagen production and elasticity in the skin naturally in an easy and painless manner. There is a slight tingle, but when used gently, you soon get used to the sensation, making the removal of C section scars a breeze!  The Scientia Derma roller is completely safe to use on the area of the skin where the Cesarean section scar is, as it uses a process called skin micro-needling or collagen induction therapy, or CIT. The process of CIT is completely safe and recognised by many cosmetic surgeons as an effective method of treating C Section scars. Most importantly it is a quick and inexpensive way to permanently remove C-section scars in the comfort of your own home. The Roller is not only fantastic at C section scar removal, it can help with many other forms of scarring as well!

Before and After Pictures / Reviews

Check out our before and after pictures page to see for yourself how effectively the Dermaroller treats C section scars and many other conditions. Here you will find testimonials and pictures from  clients about their treatment and fantastic results.

With the right nutrition, the Scientia Derma Roller can increase your skin collagen levels by up to 1000% after a single session.

What do scars, wrinkles and stretch marks have in common? They are a result of having insufficient collagen in your skin.

Introducing the new Scientia Nutrition range of products. When used in combination with a balanced diet, Scientia Nutrition Multivitamins are perfect for providing an optimal balance of nutrients necessary for healing, regrowth and the production of collagen.

Use your Scientia Derma Roller or Scientia Skin Laser to stimulate collagen production, then use Scientia Nutrition Multivitamins to maximise your results.

Many multivitamins are formulated purely to provide the daily recommended minimum in order to fend off disease. However, Scientia Nutrition Multivitamins give you more of what you need for optimum health.

For example, Vitamin C is necessary for the production of collagen and elastin in your skin, and acts as a powerful antioxidant, reducing the effects of skin ageing.

Modern farming methods, acid rain and pollution have resulted in a dramatic reduction in the nutritional value of our food over the last 50 years, to the degree where it is almost impossible to get your daily recommended nutrition entirely from a balanced diet. Of course, this should be everybody’s goal, but nature sometimes needs a helping hand.

On top of that, as we age our ability to absorb nutrition decreases. Other factors such as alcohol and smoking can also reduce our uptake of nutrition or use up our vital resources. Fight back with a daily multivitamin tablet. It is easy, painless and yet gives your body the building blocks it needs for health and vitality that shows.

Convenient, as well as highly effective, Scientia Nutrition MultiVitamins are designed for one-a-day use, to be taken with a glass of water alongside food.

Take a look at what others have had to say about our Scientia Nutrition Multivitamins:

I haven’t felt so well in a long time and I must say, the first thing I noticed was that my finger nails aren’t so soft any more.  They are much stronger, so something must be working.  I wouldn’t have thought a little tablet could make such a difference so soon. Thanks.  – LD

Got my order super fast, thank you. Looking forward to seeing the difference in my skin. – BL

Get Your Scientia Nutrition Multivitamins Today

A 30 day supply is just £11.95 plus £2 shipping and handling. This works out as less than £0.45 per day. We view Scientia Nutrition Multivitamins as food, and you should too. Maximise your chance of good health, strong nails, bones and teeth, better eyesight, and of course glowing and radiant youthful looking skin.

Are Scientia Nutrition Multivitamins Suitable for Everyone?

Scientia Nutrition MultiVitamins are suitable for both vegetarians and vegans, containing no hydrogenated fats, animal substances, artificial preservatives, colours or flavours. They are also free from starch, sucrose, lactose and salt, as well as wheat and gluten.

We also focus on making the vitamins and minerals within the Scientia Nutrition Multivitamins as bio available as possible. Some manufacturers neglect to formulate with maximum absorption in mind, but our keen interest in optimum health would not allow us to use anything but the finest and most absorbable versions of each nutrient.

Take a look at our formula!

Get your Scientia Nutrition Multivitamins Today!

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30 Day Supply

- Or 90 Day Supply -

Optional Postal Insurance:

Optional tracked delivery service with insurance @ £4.95 (GBP) – without this your item is not insured.

We are not liable for items that are lost by Royal Mail – If in any doubt please choose the tracked delivery option. Proof of sending is provided for lost items so you may make an insurance claim in the rare event that a package is lost.  For African, Middle Eastern and Asian countries, tracking and insurance is mandatory, so please add this to your order.  By purchasing you agree to our terms and conditions of sale. 

Warnings:

Food supplements are not to be used as a substitute for a balanced and varied diet and/or a healthy lifestyle. If you are taking any medications, are pregnant or breastfeeding, be sure to consult your doctor before use. If any adverse reactions occur, please discontinue use and seek medical advice. Keep out of reach of children. This product is not intended for use by anyone under 18 years of age. Please store in a cool, dry place and do not use if the clear plastic seal over the cap is missing or broken.

Scientia Derma Rollers and Scientia Nutrition Bundles

Click Here to see various deluxe bundles where you can get great discounts by buying a Scientia Dermaroller and Scientia Nutrition products together. They complement each other for great results.

Scientia Nutrition Multivitamins Reviews

Feel free to check out the reviews below or else to leave a review, question, or feedback below.

Cosmetic microneedling has been used in various forms for over 50 years, since Doctor Pistor discovered that the skin can be stimulated to greatly increase its levels of collagen using microneedles as thin as a human hair and as short as half a millimetre. Such a procedure has been proven to get results equivalent to (if not superior to) chemical peels, micro dermabrasion and laser resurfacing but without the hefty price tag, down time or trauma to the skin.

The only reason your skin gets scars, wrinkles or stretch marks is that it cannot produce enough collagen. So the discovery that a simple hand-held roller can trigger up to 1000% increase in collagen has not gone unnoticed in the cosmetic and beauty industry.

Celebrities such as Angelina Jolie and Brad Pitt have been reported to have undergone Derma Roller sessions in order to maintain their youthful glow. The Scientia Derma Roller brought this process into people’s homes, so that home treatment could be carried out at a fraction of the cost.

The Scientia Derma Stamp is a new variation which takes the best features of the Scientia Derma Roller, but adds a twist. You can literally twist the dial on the handle in order to select what needle length to use. Traditionally, you would need to purchase a derma roller with the correct needle length to treat your particular skin condition. For example, for better absorption of skin creams or for anti-ageing, a 0.5mm roller was ideal. But for light scarring, stretch marks, or deeper wrinkles a 1mm roller would be better. All the way through to a 1.5mm roller for deep stretch marks, deep acne scars or burn scars. With the Scientia Derma Stamp, one single device can be used to treat a wide range of conditions, by simply adjusting the needle length.

The UK-based firm is no stranger to providing market leading beauty devices, such as the Cleane Acne Therapy Device, and as such, the Scientia Derma Stamp is set to become another solid addition to their range.

Christopher Evans, the Technical Director of Drug-Aware Ltd told us “Because the stamp is applied directly to the skin, the needles penetrate the pores of the skin head-on and are not rotated into place like they are with a roller. This minimises the sensation of microneedling. Equally, with the new three facet needle profile, the needles themselves are designed to be pain free, yet still give the very best results. This really is the next generation of microneedling products and helps to keep us at the cutting-edge of beauty therapy devices”.

For more information, or to purchase a Scientia Derma Stamp or Scientia Derma Roller, visit http://www.derma-rollers.com