Sep 24

Collagen is an important protein in the body that helps to produce skin, muscles and ligaments. Many times as skin sags, wrinkles or forms other cosmetic issues, it is due to an inadequate amount of collagen. Also, as people age, the amount of collagen the body naturally produces also decreases. Luckily, there are several foods you can eat that will help to promote collagen growth in the body so you can look and feel great. Look for foods that contain the following vitamins or nutrients and you will see improved skin quality as your body starts to produce higher levels of collagen.

Vitamin C

Foods rich in vitamin C, such as oranges, can not only help boost the immune system but this vitamin is also an essential component of the collagen production process. Other foods that contain vitamin C include leafy greens, broccoli, mangos and green peppers.

Niacin or Vitamin B3

Vitamin B3, also known as niacin, is a vitamin that not only helps to enhance the look of skin, but studies have also have shown that it enhances the body’s ability to produce collagen. Incorporating vitamin B3 into the diet with food or supplements can drastically improve the look of skin. Vitamin B3 can be found in foods such as swordfish tuna, peanuts, beets and sunflower seeds.

Copper

Copper is a mineral that not only acts as an antioxidant, preventing free radicals from damaging the skin, but according to several studies it is essential for the body to be able to produce collagen. Low copper levels in the body can lead to lower collagen production levels and a decrease in skin’s elasticity. Good sources of copper include mushrooms, peanuts and clams, copper can also be taken in pill form and is in many multivitamins. (Scientia Nutrition MultiVitamins are an excellent choice).

Soy

Soy is full of an isoflavone called genistein. Genistein in soy is able to enhance the speed and production of collagen in the body. Soy can be ingested through supplements or you can eat soybeans or soy based cheeses. Another easy way to get soy into your diet is to switch your dairy milk for soy milk.

Lycopenes

Lycopene, which is found in bright red, yellow and orange foods is another often overlooked source to help boost the rate of collagen production in the body and help your body consistently produce more collagen and elastin. Look for bright foods such as tomatoes, red, yellow and orange peppers, carrots and sweet potatoes, as these are all a great source of lycopenes.

A simple change to your diet can make a big difference in the quality of your skin over time, but to give yourself a real chance at success in today’s busy world, try Scientia Nutrition MultiVitamins from http://www.scientia-nutrition.com

»crosslinked«

Share This Post
Share
Sep 24

Welcome to our new inbox magazine:

“The Scientia Health and Beauty Update”.

Packed with fascinating health and beauty information, hints and tips to make you look and feel great – it could even help you live longer!

We are sure you will enjoy each complimentary content-packed issue.

As a sneak preview, the following topics are just a hint of what we will be writing about in the coming weeks…

  • Top 5 Foods that Increase Collagen Production
  • Top 10 Foods for Anti-Aging
  • How to Get the Best Night’s Sleep of Your Life
  • Ten Foods That Will Help You Live Longer
  • Top 5 Tips for Getting Noticed by the Opposite Sex
  • Top 5 Ways to Relieve Stress
  • Aromatherapy and How it can Benefit You
  • Top 5 Ways to Pamper Yourself
  • Most Effective Ways to Quit Smoking Fast
  • Top 8 Tips for Naturally Freshening Your Breath
  • Crystal healing – fact or fiction?
  • Top 5 Tips for a Whiter Smile
  • Losing Weight Fast Using Calorie Counting Websites
  • Top 10 Tips for Healthy, Beautiful Nails
  • The Risks of Eating Too Much Fast Food
  • Extend your life by moving home!
  • The 10 biggest threats to your health today
  • The dangers of free radicals and how you can combat them
  • The top 10 fun activities to burn unwanted calories
  • Top 5 ways to speed up your metabolism
  • Top 10 allergens and how to avoid them
  • Top 10 foods to improve your eyesight
  • Extend your life by changing your career!
  • Avoiding the top 5 preventable illnesses.
  • …And More!

You really are in for a treat!  Expect an issue packed full of useful health and beauty info every 2 days, along with occasional breaking news updates to keep you one step ahead.

Our published issues include:

Top 5 Foods that Increase Collagen Production

Top 5 Tips for Getting Noticed by the Opposite Sex

The 6 Biggest Threats To Your Skin

Positive Steps Toward Cancer Prevention

Top 10 Tips for Beautiful Healthy Nails

Join the Health and Beauty Update mailing list for FREE

(You can unsubscribe at any time).

Name
Email
1 in 3 of us will get cancer within our lifetimes, yet 85% of cancer is preventable.  Learn how, with Cancer Uncensored – a step-by-step guide to cancer prevention, early detection and cancer survival.
Share This Post
Share